3 Signs of a Vitamin C Deficiency

3 Signs of a Vitamin C Deficiency

It is so important that we have Vitamin C in our bodies, as it is the vitamin that assists with the healing of wounds, as well as strengthening the immune system. Without vitamin C, our bodies would be weak and be very susceptible to infection. Vitamin C is also what makes up hormones and chemical messengers that are used in the brain. Needless to say, vitamin C is very important to our bodies. Sometimes, if we are not taking our vitamins, or eating fruits and vegetables that are rich in vitamin C, a deficiency can occur. It is important to recognize the signs so that you can get the vitamin C that you need to stay healthy. If you suspect that you or a loved one is deficient in vitamin C, contact a IV vitamin C near me so that you can get an IV with vitamin C in it. In this article, we are going to talk about the signs of a deficiency so that you can recognize it as it appears.

Poor Immunity

 One of the more common signs that you may have a vitamin c deficiency is that your immune system is weakened, so you are constantly getting sick. Because vitamin C works a lot with the immune system, if you feel as though you are constantly getting sick, this may be a direct result that you are not getting enough vitamin C in your diet. Studies have shown that Vitamin C gathers in the cells that are responsible to fight off infection and makes them stronger. If there is no vitamin C to be in those cells, then they will be weak and very susceptible to infection. This also includes the healing of scabs and other wounds. If it is taking a long time for an injury to heal, that could also be a sign that your vitamin C is low.

Bumpy, Dry Skin

Vitamin C is responsible for collagen which plays a big role in healthy skin. If you are experiencing dry, bumpy skin, that is an indicator that your vitamin C levels may be low. The places on your body that are normally affected include the back of the upper arms, or the thighs. If you have dry bumpy skin on these areas, you may want to consider increasing your vitamin C intake, as that may help relieve this symptom.


Vitamin C also helps your body absorb iron. If you had anemia and increased your iron intake but are still seeing the symptoms of anemia in your life, then this may be due to a vitamin c deficiency. Vitamin C is a vitamin that greatly helps with the absorption of iron in the body. If you are taking iron without vitamin C, then you may not be absorbing enough iron to fully take the symptoms of anemia away. However, if you increase both iron and vitamin C, then you should be able to see better results, as it helps your body to absorb the iron.


Vitamin C is very important to the body, so it is important to make sure that we are getting enough of it. It is also important to know the symptoms and signs of a deficiency so that we can know when something may be off in our bodies. The next time that you are wondering if you are deficient in vitamin C, remember the symptoms we talked about in this article. Good luck!

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