Thesis Statement: Herbs and spices do not only make your food delicious by adding flavor, but they also help prevent Cancer. Regular use of spices can benefit you in more ways than one. So, stock up those spice racks!
Cancer is becoming highly prevalent these days, a concern for many people. The high percentage of Cancer in the world shows how weak our immune systems are. While we can’t stop the inevitable, we can undoubtedly do things to prevent cancer.
You must be thinking about investing in bank-breaking vitamins that would cost you $100 and above per month. However, we have an even better and cheap solution for you. Hunt your spice rack and find some cancer-beating ingredients.
Astonished, aren’t you? Spices can help prevent Cancer when taken in moderation. Foods have natural properties to help prevent processes that cause Cancer. This article concerns six key herbs and spices to keep Cancer at bay. Dive in to know more!
Which Spices can Help Beat Cancer?
Cancer is a complex disease with often no cure for some people. However, people can prevent it by adopting healthy lifestyles and habits. In this section, we are talking about a few spices that can be a game-changer for you. Let’s have a look:
➢ Turmeric
Turmeric is one of the best and most used spices in Asian countries. T does not have an attractive yellow color, but it also has uncanny health benefits. Turmeric powder gives intense flavor and color to your food while delivering powerful health benefits.
Surprisingly, turmeric itself has nothing to do with improving human health. It is loaded with a powerful substance known as curcumin which delivers anti-inflammatory, antioxidant and antibacterial properties.
You can have its raw form in your food or lemon tea, or order the best turmeric pills. Turmeric pills have the right amount of turmeric to fight the development of harmful diseases. Its anti-inflammatory property prevents harmful bacteria from growing.
➢ Ginger
People may not even consider ginger a spice, but it comes under that category. One of the main reasons doctors recommend having ginger is that it has gingerol, which is loaded with antioxidants and anti-inflammatory properties. It is impossible to gulp down raw ginger; hence, people like to use its paste in foods.
If you particularly have ginger for health and cancer prevention, you can make its tea. Boil raw ginger in water as it leaves its essence in warm water faster. Add a few drops of lemon and honey in ginger water and have an empty stomach.
- Black Pepper
Some of us like to load our food with black pepper to enhance the taste of bland foods. However, you are unknowingly doing good to your body. Black pepper has an active substance called piperine, a great source of antioxidants.
Our body needs to get rid of toxins and oxidative stress. Oxidative stress can provide an environment for harmful cells to grow rapidly. Black pepper’s extra antioxidants and anti-inflammatory properties can help eliminate oxidative stress. Over time, you will notice you are more energized and have a great immune system.
➢ Cayenne Pepper
Cayenne pepper is one of the fancy spices people don’t lean towards. People think of it just as another spice which would do nothing for them apart from increasing their food’s spice intensity. If you also think the same, you must reverse your thinking.
According to research, cayenne pepper is one of the most antioxidant-rich spices that can help prevent various diseases. It helps in flushing toxins from your body and treats Cancer. If you don’t like the smoky taste of cayenne pepper, you can drizzle its powder on popcorn or add it to curries.
➢ Garlic
If you are a garlic lover, you will be pleased to know that it can help prevent cancer. People who have garlic regularly are most likely to have a strong immune system. It is one of the herbs or vegetables with an organosulfur compound, which sometimes makes your eyes water.
Organosulfur is a great substance that helps deliver an insane amount of anti-carcinogenic qualities. It helps in strengthening your immune system and also eliminates oxidative stress. You can use raw garlic in your food in many ways, and it only enhances the taste. If you don’t like garlic in your food, you can swallow its cloves with water.
➢ Saffron
Saffron is one of the most expensive spices in the world, and it has a distinct taste. The royal families in work would have saffron to build their stamina and boost their immune systems. It is mostly added to Asian curries and milk.
Saffron is one of the best spices for internal healing and feeling relaxed. It has crocin which is a special substance to stop tumor growth. It helps flush harmful bacteria from the body, which can later attack your immune system. Hence, you can add it to your food if it’s easily accessible.
Final Verdict
There are quite a few herbs and spices that can help fight cancer and strengthen your immune system. Packed with nutrient-rich ingredients like organic greens, fruits, and vegetables, Super Greens by Nested Naturals provide a concentrated source of vitamins, minerals, antioxidants, and phytonutrients.
