Microsoft Excel has been a staple in the business world for decades, and for a good reason. It’s a powerful tool for data analysis, reporting, and decision-making. However, in today’s fast-paced, collaborative work environments, simply creating and storing Excel files on your desktop doesn’t cut it anymore. Enter Excel Online and the ability to share workbooks with colleagues and collaborators. In this article, we’ll explore the benefits of collaborative Excel work, how to use Excel kursus Online, and the best practices for sharing workbooks effectively.
The Need for Collaborative Excel Work
In a world where remote work is becoming increasingly common, and teams are often spread across different locations and time zones, collaborating on Excel spreadsheets has never been more critical. Here are a few scenarios where collaborative Excel work shines:
1. Real-time Collaboration
Imagine multiple team members working on the same Excel file simultaneously, seeing each other’s changes in real-time. This eliminates the need to email files back and forth and ensures that everyone is working on the most up-to-date version.
2. Data Accuracy
Collaborative Excel work minimizes the risk of data discrepancies. When multiple users input data into the same file, errors can be spotted and corrected more quickly, leading to more accurate reports and analyses.
3. Enhanced Productivity
Sharing workbooks fosters a collaborative environment where team members can discuss and analyze data together, leading to quicker decision-making and increased productivity.
Using Excel Online for Collaboration
Excel Online is Microsoft’s web-based version of Excel that enables users to create, edit, and collaborate on Excel files through a web browser. Here’s how to get started:
1. Sign In to OneDrive or SharePoint
To use Excel Online, you need a Microsoft account. Sign in to OneDrive (Microsoft’s cloud storage service) or SharePoint (a collaborative platform) to access your Excel files. If you don’t have an account, you can create one for free.
2. Upload or Create an Excel File
Once you’re signed in, you can upload an existing Excel file or create a new one from scratch. To create a new file, click on “New” and select “Excel workbook.”
3. Edit in Excel Online
With your file open, you can start editing it in Excel Online. The interface is similar to the desktop version, so you’ll feel right at home. Make the changes you need, and they’ll automatically be saved to OneDrive or SharePoint.
4. Collaborate with Others
To collaborate with others, click the “Share” button in the top-right corner. You can invite people by entering their email addresses. You can also set permissions, such as allowing others to edit or only view the file. Collaborators can work on the document simultaneously.
5. Real-Time Changes
As you and your collaborators make changes, you’ll see updates in real-time. Excel Online even shows you who’s currently working on the document, reducing the risk of conflicts.
6. Chat and Comments
Excel Online offers a chat and commenting feature, enabling you to discuss the document with your collaborators. This is particularly helpful for clarifying data or addressing questions.
7. Version History
If you ever need to revert to a previous version or review changes, Excel Online keeps a detailed version history. You can access this feature by clicking on “File” > “Info” > “Version history.”
Best Practices for Sharing Workbooks
Sharing Excel workbooks can be a game-changer for your team’s productivity, but it’s essential to follow best practices to ensure a smooth collaboration process.
1. Clear File Structure
Before sharing a workbook, ensure that it has a clear file structure. Use separate sheets for different types of data, and label them appropriately. This makes it easier for collaborators to navigate the document.
2. Data Validation and Protection
Implement data validation rules and protect critical cells or sheets when sharing workbooks. This prevents accidental data entry errors and maintains data integrity.
3. Regular Backups
While Excel Online is reliable, it’s always a good practice to create backups of your files. Download a local copy of the workbook periodically to ensure data security.
4. Communication
Encourage open communication among collaborators. Use comments and chat features to discuss changes and address questions or concerns promptly.
5. Permissions and Access Control
Manage permissions carefully. Not everyone needs full editing rights. Set appropriate permissions based on each collaborator’s role and responsibilities.
6. Version Control
Keep track of changes and versions using the version history feature. This helps resolve conflicts and ensures that you can always revert to a previous state if needed.
7. Training and Support
Provide training and support to team members who may be new to collaborative Excel work. Familiarize them with Excel Online and the shared workbook’s specific guidelines.
Conclusion
Collaborative Excel work using Excel Online and sharing workbooks is a powerful way to streamline teamwork, enhance productivity, and ensure data accuracy. By following best practices and using the features available in Excel Online, you can create a collaborative environment that maximizes the benefits of this versatile tool. Embrace the future of Excel and empower your team to work together seamlessly, regardless of their physical location.
It can be an awkward moment to tell your teenager to sit down because you want to
talk to them about sex. Sex of course, is an important issue that you need to talk to your young adult
about personally. If you just let them be, they’re likely to be misinformed or worse,
end up hurting themselves from unprotected sex, compromising their future.
No matter how awkward it feels like, you might as well
take some time to talk to them about safe sex.
Here are 3 tips to help talking to them about sex feel
less awkward.
Time Things Right
When it comes to “the talk,” it’s best to have the right
timing-the problem is, people have different opinions on when the right timing is.
Some say it’s when the child is old enough to know the difference between boys and girls while others would rather wait until their children are in their first year of high school, a stage which often marks the explorations in sex.
To be on the safe side, talk to them about safe sex when they
already understand what sex is. It would be pointless
to talk to them if they don’t really have an idea about the topic yet.
This would be around the age of puberty when their hormones are causing
their bodies to change and they become more self conscious about themselves.
Don’t Shock your Child
Think about how you will open up the topic to your
child. Don’t just directly say it out loud while you are
having dinner. Ask your teen if you can talk to them
about something alone and then once you have full attention, slowly introduce the topic.
Of course, your teen might laugh or tell you that
they feel awkward but let them understand that
you are only after their safety. Some parents find it easier
by just making the conversation light. Some would even use jokes
to let their kids understand how important sex education and safe sex is.
Approach it as a Mom and Dad Thing
Both parents need to sit down and talk about how they can open up the topic to their kids.
It will be easier to plan out how to talk to them if both parents think about it.
During the talk, if only one parent is talking to the teen,
make it a point that they know that the both of you came to this decision. Words like “Your mother or your father and I have been taking,” or even using “we,” will let them understand that both parents are concerned.
No matter how hard we try to tell teens to avoid having sex, some of them will
still do it. It’s nigh impossible to prevent teens
from exploring sex, so the best thing parents can do is to inform them, keep them educated and aware of
the consequences of their actions.
Some parents find it easier by just making the conversation light.
Some would even use jokes to let their kids understand how important sex education and
safe sex is.
As best friends of almost 20 years, forty-somethings Nikki Boyer
and Molly Kochan could tell each other anything.
So when Molly decided to end her marriage of 13 years
and start dating again, Nikki heard every detail.
She heard about the luxury car mechanic who kissed Molly on the back seat of
a client’s vehicle, the German male model who turned out to
have a foot fetish, the Ryan Reynolds lookalike…
So far, so usual. Good friends support each other, after all.
What makes Molly’s story so unique, however, is that she
was terminally ill with cancer at the time.
Determined to satisfy a sexual desire she felt had never been fulfilled, she spent her last few years
seeking out men for what she called ‘sexcapades’ – wild dating adventures to ‘make her feel alive’ in the face of her death.
Now her brutally honest and emotional story is told in a new comedy drama Dying For Sex, an eight-part
FX series streaming on Disney+ and already garnering
a hatful of five star reviews, starring Michelle Williams as Molly, with Jenny Slate (last seen in It Ends With Us) as her
devoted friend Nikki.
Based loosely on Nikki and Molly’s award-winning 2020 podcast of the same name, it’s in turns funny, dark and deeply moving.
It’s also seriously taboo-busting, with its frank exploration of the sexual needs of a woman with stage 4 breast cancer.
Best friends of almost 20 years, Nikki and Molly (right),
who spent her last few years deliberately seeking out
men for what she called ‘sexcapades’
Jenny Slate as Nikki Boyer (left) and Michelle Williams as Molly Kochan in new comedy
drama Dying For Sex, an eight-part series streaming on Disney+
Sadly, Molly died in March 2019 at the age of 45, but as she remarked in the podcast which was recorded in the months before, ‘sex is about
life… so it counters death in so many ways’.
‘My sexual exploration was a way of saying: I’m not
ready to die.’ Producer and actress Nikki, who has starred in 90210
and Lie To Me (and who executive-produced the TV series), met Molly
in 2000 at an LA acting class.
Although Molly ditched acting to focus on writing (editing an online magazine called
Art and Skin), they forged a close bond.
Nikki helped Molly through her initial diagnosis in 2011 and the subsequent treatment – chemotherapy, radiotherapy, a bilateral mastectomy and
reconstruction surgery on both her breasts.
But in 2015, the cancer returned and attacked Molly’s bones,
liver and brain.
Though her husband of more than a decade (in the show he’s called Steve) had looked after her during her first bout of cancer, a sexual
and emotional distance had already grown between them.
Ironically, they were in the middle of a couples therapy session in August 2015
when Molly received the call telling her the cancer was now terminal, yet instead
of offering support, he remarked: ‘Can we now get back to why I’m so
angry?’
Molly decided then to end her marriage. What’s more, she decided her sexuality would be reawakened.
‘[My body] needed to be touched,’ she said on the podcast.
Initially, when she told Nikki she was leaving her marriage and embarking on a voyage of sexploration, ‘I was so excited for her,’ recalls Nikki.
‘The idea of reclaiming your life and getting out of a relationship that isn’t romantically working for you – I was so proud of
her. But to do that during her cancer, I was enamoured by her
bravery.’
Though Molly hadn’t been told how long she had left, the two friends spoke candidly about the fact she was going to die – Molly even teasing Nikki she would return to haunt her.
Still, Nikki was concerned about how Molly would manage
her illness during her adventures. ‘I was nervous.
She was pretty street-smart, but she was also putting herself in situations that could be
dangerous – going to strangers’ homes, being out late at night.’
Nikki, 49, who is married to musician Tommy Fields and was helping raise his two young children at the time, saw her maternal instincts
kicking in on occasion. ‘I just said, ‘Use your gut and if you find yourself in any weird
situations, text or call and I’ll come and get you’.’
Molly moved into the guest room of the home she shared
with her husband and starting ‘having fun’, as Nikki puts it,
later explaining: ‘I mean, it was like a full-time job.’
She’s not kidding. Molly had dozens and dozens of sexual encounters, meeting them on dating apps, online
and in every day life. After attempting to count all the men listed in Molly’s phone one day, they gave up at 188.
A striking blonde with piercing blue eyes, it’s little wonder men were
lining up to date her, with some encounters lasting weeks while others were one-offs.
Before meeting, she didn’t tell any of the men she had cancer.
‘I think she didn’t want anything to get in the way of the experience.
She just wanted to feel like a healthy woman in these moments and
it was a time to really compartmentalise and not have to think
of the illness.’
And, far more strange, not once did any of the men ask what her surgical scars
were, nor why she had a port in her arm – a device implanted under her skin to administer medications.
‘None of them said to Molly, ‘What is that?
Is that a scar?’ Nobody ever really noticed anything. I don’t want this to come across as mean, but they were probably just thinking: I’m having sex with a woman!
This is awesome!’
It’s also true that when Molly sent naked selfies to some
of the men, even as she recovered from further surgery and chemo, she cropped
out anything that told of her illness, like tubes or packets of medication. It’s not what many of us would
choose to do – but for Molly it was a welcome distraction from her pain.
By March 2016, Molly had moved into her own apartment in LA and now, in a sense,
made up for lost time. While Molly exudes sexual
confidence in the podcast, according to Nikki, ‘she didn’t have a really
explorative, fun sex life in her younger years like I did’.
As she recounts in the podcast, her first date was with
a mechanic who worked on expensive luxury cars, and
like teenagers, they ended up kissing on the back seat
of one of his vehicles.
From then on, the assignations came thick and fast. There was the guy who enjoyed
being tickled to orgasm, the ‘insanely gorgeous’ model who liked to suck on Molly’s toes and the Ryan Reynolds lookalike who,
very weirdly, liked her to kick him. It was, says
Nikki, ‘like each new experience made her more curious…
What else could she try?’
How about an undertaker who also worked as a clown? Only in LA, you suspect.
‘He was a Cirque du Soleil, steampunk kind of clown,’ says Nikki, ‘so by
day he did that and by night, he was a mortician. They went on these great dates and he was exactly what she
was looking for.’
Nikki saw up close ‘how alive’ the encounters made Molly feel,
‘and how in the midst of her cancer treatment she would
have these days where she had all this energy’.
‘Molly was a phenomenon. There’d be moments of just pure exhaustion and she’d be completely knocked out for days on end
and then she’d get this surge.’
Producer and actress Nikki (pictured today) co-hosted a podcast with Molly, frankly exploring the sexual needs of a woman with Stage 4 breast cancer
Ms Williams plays Molly, who died in March 2019 at the age of 45
The idea of collating her sexcapades into a podcast came when she revealed to Nikki over lunch one day that ‘she’d already been on two dates that morning’.
But for all Molly’s picaresque adventures, Nikki’s earlier concerns for
her friend’s safety were justified when a man she called Joe – a 28-year-old
she met on a dating app – forced himself on her violently.
Her therapist later pointed out that she had been raped, and Molly
admitted she ‘disconnected here and there’ during the traumatic episode.
‘I desperately hate that she had to go through that,’ says Nikki.
Tellingly, she adds: ‘It’s also not surprising to me that
she found a Joe because I think sometimes we find what we’re working through.’
For while on the surface Molly’s sexual odyssey appeared simply to be one
final hurrah before the disease took her, the truth went far deeper:
she was also trying to reclaim her body from the sexual abuse she had suffered as a child.
Molly’s father Alex, a manager for bands such as REO Speedwagon, left her and her mother Joan when she
was just three.
Years later, Molly and Joan were visiting the apartment
of her mum’s new boyfriend when he slipped a
powder into Joan’s drink, causing her to fall asleep.
In her memoir, Screw Cancer: Becoming Whole, written just before she died, Molly alleges he then molested
her. When she told her mum, Joan sought legal advice but
was warned not to take him to court as it would
mean reliving the ordeal.
The abuse, Molly later realised, essentially caused her to ‘split off into two different people’ – ‘I… became very afraid of the world and I
became very afraid of getting re-molested.’ As she grew older, she wrote in her memoir,
it left her ‘unable to be present during moments of intimacy’.
Also, as she tells Nikki in their podcast: ‘I married a man who was very controlling
because I thought he would protect me from getting abused.’
The terminal cancer diagnosis, however, brought with it clarity and a need
to reassemble the pieces of her fractured life. For Molly, her journey became a
sexual one, ‘because that’s the moment I became fragmented’.
As Nikki explains: ‘I think she decided she didn’t want to live in fear any more.
I was so impressed by her drive to learn more about herself [right up until she died].’ Admitted
into hospital in late 2018 for the final time, she was still indefatigable.
She worked on her book, sent flirty texts to her continued stream of admirers and, incredibly, engaged in a tryst on her hospital bed with George,
a 30-something model, while hooked up to an IV drip (thankfully, she was in a private
room where the understanding hospital staff turned a blind eye).
Read More
EXCLUSIVE
As a virgin at 44 I made a shocking discovery on my wedding night that meant sex was IMPOSSIBLE
Nikki and Joan were with her when she died.
A little after midnight, having drifted off, Nikki felt
‘what I thought was a nurse tapping my fingers to wake me up’.
‘But no one was in the room. To this day I believe that Molly [somehow] tapped my fingers to wake
me, even though her hand was nowhere near mine.’
Nikki placed one hand on her friend’s head and the other
on her heart, as Molly took her final breath.
‘I told her that I was there and that I had her,’ says Nikki.
‘Her mum was resting at the time and it was exactly what Molly’s
fantasy was of dying – having her mum next to her and me right there
with her.’
She says she constantly felt her friend’s presence while filming the Dying For Sex TV series
too.
‘The guy that was driving me from my hotel to the set must have thought I was loony,’ she laughs,
‘because I was having conversations in the back of the car with Molly.
I talked to her a lot and told her to let me know if there was
anything that felt weird for her or inaccurate.’
And did Molly have any quibbles with the show?
‘I kind of heard her in my ear saying, ‘Well, that’s not exactly right.
I wouldn’t have worn that shirt’ and, ‘I think we should have shot the scene like this’.
I probably rolled my eyes and said, ‘Really, Molly? When’s
the last time you made a TV show?’ But more than anything, I felt so proud of her on set.’ The
show, which is as much a love letter to the women’s friendship as it is to Molly’s poignant last years, captures ‘the energy, the intimacy,
the closeness’ of their relationship, says Nikki.
Today she admits there were times when she was shocked by her friend’s
exploits, and yet she could see how good it was for Molly.
When she contacted several of Molly’s former lovers to tell them she
had died, they were devastated. George the young
model called Molly ‘magical’, while the clown undertaker
‘was torn apart’ by her death.
She realises some may judge Molly’s sexual odyssey harshly, ‘and if all they can take away [from her story] is: woah, she was kind of promiscuous, then maybe it’s not for them’.
Molly, she adds, ‘wasn’t worried about what people were going to think
of her, and I’m not worried either’.
Right till the end, Molly was piecing herself back together and
she was determined never to stop living. ‘She wasn’t rolling
over and saying, ‘Well, I guess this is it’.
I just love that she lived so beautifully and so hard, up until the
day she passed away.’
FX’s Dying for Sex is available on Disney+ now.
Ryan Reynolds
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NEW YORK (AP) – Some of Sean “Diddy” Combs ´ ex-employees took a central role in the third week of his sex trafficking trial, including personal assistants who
testified that the hip-hop mogul was capricious, controlling and violent.
The week began with Capricorn Clark, a personal assistant who was later a global brand director for Combs´ company.
She recalled witnessing Combs beating his longtime girlfriend, the R&B singer Cassie, and said he raged about wanting
to kill rapper and romantic rival Kid Cudi.
It ended with another ex-assistant, testifying under the pseudonym “Mia,” who alleges Combs raped her during a
torturous eight-year tenure working for the rap star.
She is the second of three women expected to testify that he sexually assaulted them.
Combs has pleaded not guilty.
The trial resumes Monday in federal court in Manhattan.
Here are key moments from Week 3:
Former employees of Combs´ Bad Boy Entertainment described repeatedly witnessing him beat Cassie, whose real name is Casandra Ventura, but said they didn’t
report the abuse to law enforcement because they feared Combs would harm them.
Clark testified that the day she started as Combs´ personal assistant in 2004, he
threatened he would kill her if her previous work for rival rappers interfered
with her work for him.
Then, she testified, she watched in shock as Combs viciously assaulted Cassie, his on-again,
off-again girlfriend for more than a decade, in 2011 after learning she was dating Cudi.
Clark said her “heart was breaking from seeing her get hit like that,” and neither she nor Combs´ bodyguard
intervened.
She said she called Cassie’s mother and told her:
“Please help her. I can´t call the police, but you can.”
Weeks later, Clark said, she reported what happened to
Cassie to the president of Bad Boy Records.
She also testified about her own run-ins with Combs, telling jurors that he kidnapped her at gunpoint and took her to Cudi´s house as he fumed that he was going to kill
the rapper. Cudi testified that he believed Cassie and Combs had broken up.
He said his relationship with Cassie only lasted a few weeks.
Clark said she stayed in Combs´ SUV while he broke into
the home. She said she was fired weeks later for what she contends was a trumped-up reason.
One of the week´s biggest developments came outside the courtroom.
Cassie, 38, delivered her third child less than two weeks after testifying for four days as the prosecution´s prize witness.
The news of her son´s birth Tuesday reached the
jury the next day when Cassie´s longtime stylist, Deonte Nash, testified that he was still
close to Cassie and had sent her well wishes after the birth.
Cassie, known for the platinum-selling 2006 hit single “Me & U,”
married personal trainer Alex Fine in September 2019 – about
a year after breaking up with Combs for good. Their first
daughter, Frankie Stone Fine, was born in 2019. They welcomed a second daughter, Sunny Cinco Fine, in 2021.
Jurors heard from a Los Angeles police officer who responded to the December 2011 break-in at Cudi´s home and an arson investigator who spoke about his efforts to solve the firebombing of Cudi’s Porsche 911 weeks later.
Officer Chris Ignacio said he found Christmas gifts, some opened, with luxury watches and
purses. Cudi has testified that his dog was traumatized
after being locked in a bathroom by intruders.
Ignacio said he saw a car with tinted windows registered to Bad Boy outside the house but didn’t
approach it because he had no proof a crime had occurred.
Prosecutors are trying to prove that Combs was behind the break-in and the subsequent firebombing, which involved a Molotov
cocktail dropped through a hole sliced in the convertible´s fabric roof.
Lance Jimenez, a Los Angeles Fire Department arson investigator, said the explosive
was made from a 40-ounce Olde English 800 malt liquor bottle and a silky designer handkerchief.
“I personally felt it was targeted,” he said of the
Jan. 9, 2012, attack.
Celebrity stylist Deonte Nash was a witness like no other, adding flair and humor within seconds of
taking the stand on Wednesday. Asked if he wanted to testify, he declared:
“Absolutely not!”
Nash said he knew Combs as “Puff” and Cassie as “Cass.” He
said he responded to a Craigslist ad and started working at Bad Boy Entertainment as an intern and then a
stylist from 2008 to 2018.
Prosecutor Maurene Comey put a picture of Nash in front of him and asked,
“Is it a glamour shot of you?”
“Yes. I look amazing,” Nash responded, drawing laughs.
Asked what he had heard Combs call Cassie over the years,
Nash answered “Um, Baby Girl, CC, Cass” and then listed a number
of slurs against women. Asked how often Combs used one
particular slur, Nash said: “Um, quite a bit. That was his fave.”
Nash later testified that Cassie had confided in him
that she didn’t always want to go along with Combs´ demands that she have
sex with other men during his drug-fueled “freak-off” marathons.
Mia testified that Combs sexually assaulted her on multiple occasions: forcibly kissing her and
putting his hand up her dress at his 40th birthday
party, forcing her to perform oral sex as they packed for a trip, and
raping her after he climbed into her bed at his Los Angeles home.
Mia said she thought her sexual abuse was sporadic enough that each time it occurred, she thought it would never happen again. She said
she put on a brave face and continued to work for
Combs, in part because she felt shame, blamed herself and feared what would happen if she reported him to authorities.
Cassie testified previously that Combs raped her after she broke up with him in 2018.
Mia said she witnessed Combs physically attacking Cassie “all the time”
at his houses, her apartments, hotels, events and while traveling.
She said Combs also turned his wrath on her, throwing her
into a swimming pool, dumping a bucket of ice on her and hurling a
bowl of spaghetti in her direction.
Prosecutors insisted all week that they are ahead of schedule in presenting their case and said they could be done calling
witnesses by mid-June.
But Combs lawyer Marc Agnifilo said the defense´s presentation might take longer
than expected – particularly after prosecutors revealed
they were making “fairly substantial changes” to their plan.
“It may be that because of witnesses the government is not calling, we might have more on the defense case,” he
said.
As a result, he added, the trial might run to the
start of July.
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Boomer that I am, I’ve always loved holidays, bikinis and a
tan, and there was a time when I looked forward
to this time of year more than any other.
My 20s were spent hopping on and off sunbeds. The smaller
the bikini and the more I could tan of my body, the better – it made me feel confident, sexy and alive.
At least a month of hard work would be invested
into building up my tan before I even departed these shores and, I confess, if today I’m staying in a hotel with a
spa and it has a sunbed, I struggle to walk past. Old habits die hard.
However, the past ten years of holidays have been neither easy nor joyful…
due to my weight.
Don’t get me wrong, the season always started well. Hotel booked.
Flights paid for. Tents sorted. No, not tents to sleep in – it won’t surprise you to learn I’m not a happy camper.
I’m referring to my holiday wardrobe – an assortment of brightly coloured, shapeless sacks, within which I would hide the
extra couple of stone I lugged around with me.
It was those tents that had a serious impact on my holiday mood.
They just weren’t me.
As for lounging poolside, in the recent past I have only felt happy traversing the edge of
the hotel swimming pool while covered in a pile of beach towels.
Nadine Dorries flaunting her figure after hitting her goal
weight, 25 per cent less than when she weighed at her heaviest
Nadine says on holidays she would take an assortment
of clothes that were ‘brightly coloured, shapeless sacks’
to hide her weight
I mastered the art of disrobing like a marine on an undercover
exercise, managing to lie flat on my back before anyone had time to blink and notice I
was there.
Working on the basis that everyone looks thinner lying down, no
one has actually seen me standing up in a bikini since I turned 62.
Until now. Thanks to weight-loss jabs, I’m back to a
size that means I am happy in my body again. Today I weigh 25 per cent
less than I did at my heaviest, and the prospect of this summer’s sun-worshipping fills me with joy.
That’s not to say I didn’t approach this bikini
shoot with trepidation. ‘God no,’ was my first reaction when asked.
‘I wouldn’t inflict the sight of my body on any poor reader.’ The
very idea made my blood run cold.
But then it occurred to me that this was how I used to feel.
Now, considerably lighter, and after 18 months of Pilates classes, for the first time in my life – despite carrying
three big babies – I have a toned stomach and a
strong core, and I am proud of both. Why shouldn’t I be photographed wearing a
bikini?
All the same, the shoot began with me insisting on a kaftan.
But then I suddenly thought: ‘To hell with it!
If we’re going to do this, let’s do it properly’ and, in the midst of
a rush of blood to the brain, I abandoned the cover-up.
It helped that I’ve worked with the photographers Lezli + Rose in the past and that the shoot involved an entirely female team.
As the camera clicked away, I relaxed and let myself imagine that shimmering blue pool.
I know some readers think I make too much of my weight.
I was only 2st heavier than I should have been, after all
– though sometimes I slipped up to three – but on someone my height (I’m
not much over 5ft) the extra weight really has nowhere to hide.
My body had been trying to warn me
Slowly, as I entered the menopause, I began to resemble the Michelin Man, with rolls gathering unhappily around my waist.
This was dangerous visceral fat hugging my vital organs – a ticking
time bomb in terms of my health. I was miserable, too. The joy had slowly
ebbed from my life and taken my confidence with it.
I was permanently self-conscious. Even when I was driving the car,
I’d feel the bulges sticking out over the top of my skirt or trousers.
To be brutally honest, I was spinning out of control, beginning each Monday with a new pledge to lose that 2st, but ending
the week wondering where I’d gone wrong and feeling even more
unhappy than before.
As I entered my 60s – arguably one of the most stressful decades of my life
– it only got worse. My BMI sat stubbornly in the middle of the red zone, screaming ‘Danger, danger!’.
Irony of ironies, I then became a health minister working
on the Government’s obesity strategy. Each day, the dangers of being overweight – the increased risk
of cancer, heart disease, stroke and other serious illnesses – were made clear to me.
I always thought, ‘No, not me. Those things happen to other people.
I’m too busy and active; I eat relatively healthily; I exercise when I walk the dogs… definitely
not me’.
Then came the day of reckoning. Routine blood tests came
back to tell me all was not well – and I couldn’t
argue with the results.
My cholesterol was way too high, I had non-alcoholic fatty deposits in my liver and I was pre-diabetic.
I was on the very edge. The red flags weren’t so much flying as slapping me in the face.
Each problem was a concern in itself, but having all three
hot on the tail of each other – with each repeat set of blood tests returning a fresh warning – was a wake-up call.
On the third call from my GP to tell me, yet again, to pop into the surgery for a chat, I thought to myself:
‘What the hell are you doing? Why have you been pretending it happens
to anyone but you? You have a three-year-old granddaughter who is
the centre of your world. Don’t you want to see her grow up?’
Nadine says thanks to weight-loss jabs, she is back down to a size that makes her feel happy
in her body again
I always said I would help my daughters as they navigated work,
babies and life, and be a fully hands-on grandmother, but in reality
I was doing the opposite.
To be fair, my body had been trying to warn me.
This didn’t happen overnight. I’d often feel unwell and crash with tiredness after eating.
I put it down to my relentless work schedule, but that wasn’t all
it was.
I’d already had one hip replacement on my right side, and the
niggles in my left told me I was heading for another.
On certain days it felt as though I had full-body arthritis, as every
bone in my body ached.
A general all-over stiffness occasionally made walking uncomfortable,
too. I would get out of the car after an hour-long drive and have to stand
for a moment and wiggle my hips before I could walk normally.
Meanwhile, on holiday, all the dissatisfaction I felt about my appearance intensified.
Could I still wear a bikini? I asked this question as soon as I turned 60 and have asked it
every year since (I’m now 68). And the answer, given my weight then, was:
‘Not with any degree of confidence – and frankly not without looking ridiculous’.
The top half pushed the rolls of fat down, and
the bottom pushed them up into an enormous muffin top. It was like having a huge
rubber ring around my middle.
The fact was, being overweight was robbing the joy from
my life in general and my holidays in particular.
I’m finally excited to get dressed up
Despite my age, I still desperately wanted to wear a bikini.
The thought of the sun burning my belly through a
Lycra swimsuit as I sunbathed did not appeal.
It was time to take action, so last July I began my Mounjaro weight-loss journey.
However, I made a rookie mistake. Once I reached my goal weight of 8st 12lbs in January this
year, I suddenly stopped the injections.
My advice to anyone on these jabs is don’t ever do that.
Your body thinks you’ve been in famine mode and wants to
put the weight straight back on.
The idea that we all have a certain weight range our bodies are predisposed to is
called the set-point theory. Crucially, that ‘point’ can be adjusted if you’re very careful and disciplined
– but the problem is, once the Mounjaro wears off, the hunger
roars back.
I was permanently hungry. I went to sleep hungry and woke
up hungry. The food noise returned with a vengeance, too
– I thought constantly about what I could eat next.
Exercising to keep the weight off didn’t work because it made me even more ravenous.
I was once at a party and all I could think about was when the canapes would be heading my way.
I kept jumping onto the scales expecting to see the dial move
up – and of course it did.
It took me three months – during which I regained 3lbs
of lost weight – to realise I had come off the injections too soon and should have microdosed (where you
take a very low dose of the drug) for six months or more while
my body adjusted to my new weight.
I needed to get back on the Mounjaro to ensure
I didn’t undo all my hard work.
Yet, to my utter horror, I was no longer eligible to order the jabs online.
My BMI wasn’t high enough and I’d been off them for more than three months.
According to the prescribing guidelines used by online pharmacies such
as Boots, I now didn’t qualify.
Read More
I dieted to be the ‘thin friend’. Now my friends are on Mounjaro and I
hate not being the skinniest
This seems to me a huge flaw in the prescribing guidelines, by the
way. Someone who has successfully lost weight should be able to return to
their supplier for help in maintaining that loss via microdosing.
I needed to silence the food noise and suppress my appetite
just enough to give my body time to adjust to its new weight, and there should be a
route open to people in that situation. Not allowing this will merely drive people into
the arms of unscrupulous black-market suppliers.
Instead of using an online pharmacy, I was lucky enough to be able to visit
a private doctor, who agreed to prescribe it.
The dose I started on this time was the lowest possible.
I injected 1mg per week for three months. It was
such a low dose – less than half of the starter dose of 2.5mg – that I didn’t
have any side effects at all. I then went up to 1.9mg on month three.
And this time, when I finished taking the drug… nothing happened.
No ravenous hunger, no food noise and no desire to consume more
than I need.
I had completed my journey. My body knew I was no longer in famine mode and I finally settled into my new weight.
What joy.
I am now 8st 11lbs – I checked on the scales this morning.
However, I’d actually prefer to be 8st 7lbs and have introduced a schedule to help me lose
the extra few pounds very slowly, without a weight-loss drug, over a
further six-month period.
I’m going easy on myself. My BMI is in the green zone but still
on the wrong end of it. However, my overall health is massively improved; my blood tests are
all normal, the pain in my left hip has disappeared and the aches and niggles are now just what you would expect for a woman of my age.
So, am I beach ready? Am I looking forward to my first post-Mounjaro summer holiday?
In short, yes!
This year, older but thinner, things will be different.
I know there are so many women like me who have lost weight thanks to this new generation of drugs, women who will be
looking forward to summer for the first time in years.
I’ve bought a new summer wardrobe. After a decade of feeling self-conscious, I’m finally excited to get
dressed up for those balmy evenings on restaurant terraces, to throw on a fitted T-shirt and a pair of shorts to go to the beach.
The brightly coloured, oversized sacks are now on the
rails of my local hospice charity shop. And I’ve bought new bikinis, too.
There will be no more shuffling across the poolside. This time I’m going to walk slowly,
head held high, with no towels to hide me. I might even go to the bar by the pool without covering up.
The knowledge that I’m going to lose a few more pounds in order to get that needle bang in the middle of the
green BMI zone; that I am going to continue to exercise;
and that next year I will be even thinner, fitter, more toned and more
healthy than I am this year, fills me with joy and enthusiasm.
What a lovely long summer it’s going to be.
Nadine Dorries
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