How to lose Neck Fat

Do you know what makes your neck thick? This is a very serious health risk and is an indication that we need to change our lifestyle. Here are some ways to get rid of it.

Neck fat can affect us beyond the picture. In addition, this type of fat targets other areas, including the double chin, chin, and of course the entire neck. But what is the reason?

Excess fat is often caused by an energy imbalance. We are using more energy, and it is being stored more than necessary. We never burn that fat and as a result, we may end up with neck fat.

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Genetic factors can also contribute to weight gain and neck fat, such as health conditions such as Cushing’s syndrome, a hormonal disorder that results in the stress hormone cortisol being allowed to run in our body more often.

Neck fat has been linked to risk factors for heart disease, such as diabetes and high cholesterol.

Although doctors still measure our backs to diagnose obesity and may result in heart disease, some people now also measure neck fat.

Neck fat has also been linked to sleep deprivation, a condition that can block our airways.

We need to know that this is a very serious health risk and it is an indication that we need to change our lifestyle. Here are some ways to get rid of it.

Change your eating habits.

If you want to lose neck fat, you need to lose weight overall. From now on, you should try to practice smart eating. Take care of every bite, chew and swallow so you know how much you are eating.

What do you need to eat from now on? Include fresh fruits and vegetables in your diet, as well as whole vegetables and beans.

You do not need to completely eliminate fatty foods, but try to eat as much good fat as possible, as is found in avocado and olive oil. Avoid eating late at night, but always try to have breakfast, as a healthy and nutritious breakfast is the best way to boost your metabolism so you can burn more neck fat throughout the day.

Drink more water.

Water hydrates you and your body needs it to function in the best way possible. If you do not drink at least 5 glasses of water a day, you are wasting your chances of losing neck fat because water helps to flush out toxins from your body and suppresses your appetite.

Avoid saturated fat.

Saturated fats are a great way to gain weight, which you need to lose right now. As you bet to lose more weight around your body, you should cut out the choice of desserts, frozen foods and pre-packaged foods as they contain saturated fats which can lead to weight gain. And so it means more fat in your neck.

Eat melons.

Cantaloupe has anti-inflammatory properties that can fight neck fat, reducing the inclination in the process. Melon also tightens your skin and improves its elasticity while also showing the natural color of your skin.

In addition, melons are rich in a variety of vitamins, minerals, nutrients and water that can help you lose weight.

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Chew gum

Can losing neck fat be as easy as chewing gum? Of course yes!

Chewing gum is recommended for anyone who has a lot of facial fat that they want to get rid of. How? Because when you chew gum, you are working your facial muscles efficiently, which can help you cut fat.

Exercises to remove fat from the neck.

In addition to changes in your diet and lifestyle, there are neck exercises that you can do to get rid of neck fat.

Rotation of the neck

People who have neck fat have a double chin. And if you want to reduce neck fat around the chin, you should do neck exercises. One of the best neck exercises is walking.

Stand or sit with your spine as straight and upright as possible.

Slowly turn your head to the left and spread it as far as you can.

Bring your face forward before repeating the exercise on your left side.

Do at least 10 repetitions daily on each side for best results.

Bird pose

This neck exercise is what is done in yoga, and as anyone who has practiced it will know, yoga is the best way to help you lose weight when done correctly.

Bend your head towards the ceiling, pressing the tip of your tongue against the ceiling of your mouth. Swallow hard

Turn your head slightly to the left before repeating from the opposite direction.


It should be noted that Mama Facts does not provide medical advice, directly or indirectly, without the advice of a doctor, nor does it recommend the use of the technique as a treatment for physical or mental problems. Mama Facts does not accept responsibility for such actions, if any information is applied to this site for this purpose. The purpose of the site is to provide general information only to help achieve personal growth and development.

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