Himalaya Shilajit 101: What it is, Types, How to Use, Benefits

Himalayan Shilajit is a sticky object that is present mainly in the rocks of the Himalayan mountains. It is formed by the gradual decomposition of the plants. Himalayan Shilajit is an ayurvedic medicine that comprises various benefits. It is a supplement that can improve one’s health and provide them with a better living.

It is enriched with powerful antioxidants, hence, when people, especially men consume it they feel more energized and refreshed. While we are talking about Himalayan Shilajit, it is important to also focus on the benefits and the use of this supplement.

Types of Shilajit

We already know about Himalayan Shilajit and where it can be found. However, this is not the only form of shilajit that is present. There are other forms as well that are characterised according to the types of mountain rocks they are extracted from. Let’s get into details about the different types of shilajit:

Charka Samhita Shilajit

This type of shilajit is extracted from rocks that are enriched with gold. The shilajit is usually red in colour. The colour is because of the Hibiscus flower that is present.

Rajat Shilajit

The shilajit extracted from these rocks are white in colour and contain silver.

Tamra Shilajit

This type of shilajit is extracted from rocks that contain copper. The shilajit is usually bluish-purple in colour.

Lauha Shilajit

The shilajit is extracted from rocks that contain iron. Lauha is another name for “iron” hence the name itself specifies from which rock this shilajit is found.

Ways to Use Himalayan Shilajit

Now that we have spoken about the different types of shilajit, let’s get into the ways by which Himalayan Shilajit can be used. It is found in both, liquid and solid forms. Himalayan Shilajit can be found in the form of resins, juices and capsules. Before taking the supplement, consulting a doctor is advisable. They can provide the best advice when it comes to taking the supplement and how many times one should consume it.

The two common ways to use Himalayan Shilajit are as follows:

  • If you are planning to consume the liquid form of Himalaya Shilajit, dissolve a portion of the product with some other liquid before drinking. Drink this one to three times a day for better results.
  • If the product is in powdered form, mix it with milk and drink twice a day. Usually, a 300-500mg dose is recommended per day.

Benefits of Himalayan Shilajit

By now, we have gained profound information about Himalaya Shilajit, its uses and types. It is crucial to talk in detail about the benefits so that the people are more aware of the product. Himalaya Shilajit promotes the holistic development of a person, hence, it is very beneficial if one consumes it under a doctor’s supervision.

Here is a list of the different benefits of Himalaya Shilajit:

Treats Alzheimer’s Disease

Himalaya Shilajit helps to treat grave problems like Alzheimer effectively. It is rich in an antioxidant called fulvic acid that increases a person’s cognitive function. Fulvic acid helps the nervous system by evading the accumulation of tau protein. Himalaya Shilajit helps the brain retain information for a longer duration.

Prevents fatigue

Many people who suffer from chronic fatigue syndrome should try Himalaya Shilajit. The supplement provides the body with energy and helps to evade the problem. This helps the person carry on with their daily life without struggling to stay active. The supplement boosts the mitochondrial function in the body that helps the body stay energized.

Humans get tired and fatigue due to either a lot of work or a monotonous routine.

Slows Ageing Effects

The fulvic acid present in Himalaya Shilajit helps to slow down the ageing process. The anti-inflammatory benefits help to prevent cellular damage. Regular use of Himalaya Shilajit is extremely beneficial as it helps the person stay young and active.

Fights Anaemia

Anaemia can lead to a lot of problems in the body such as fatigue, weakness, cold hands, headache, etc. This usually affects the daily functioning of a person. Himalaya Shilajit is extremely beneficial to treat anaemia as it helps in the production of red blood cells in the body. Hence, a person suffering from anaemia can take the supplement as per their doctor’s advice to gain effective results and lead a healthy life.

Improves Heart Health

Himalaya Shilajit helps in better functioning of the heart and prevents cardiac illness or heart attacks. However, before taking this supplement to treat chronic illness, taking the advice of a doctor who can guide properly is crucial. It is important to take the correct dosage so that you do not face any extreme illness later on.

Buy original Himalayan Shilajit and use it under a doctor’s supervision if you want to lead a healthy and active life. This supplement has shown effective results and is considered beneficial to treat chronic illnesses. It is also important to choose which form of Himalayan shilajit suits your body before purchasing. Once the dosage and form are correct, this product will help to improve one’s overall lifestyle.

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