What to Know About Balance Therapy

Balance therapy is a form of physical therapy that helps individuals improve their balance and coordination, which can help prevent falls and increase mobility. The therapy can include a variety of exercises and activities, such as practicing standing on one leg, walking heel to toe in a straight line, and performing movements while standing on an unstable surface. The key is to find a physical therapist for balance that is willing to work with you and create a plan that will help you succeed. There is no need to feel intimidated when it comes to balance therapy or Rexburg rehabilitation. It is always a great option to call different offices to ask questions beforehand to help you find the right fit for you. 

Who is balance therapy for?

Balance therapy can be beneficial for individuals of all ages, but it is particularly helpful for older adults at an increased risk of falling. The therapy can also be useful for individuals who have suffered a stroke, have neurological conditions such as Parkinson’s disease, or have had a traumatic brain injury. Balance is vital to the body and being able to do things on your own. If you notice your balance getting worse, the sooner you start working with a physical therapist the better. 

What to expect at balance therapy?

During a balance therapy session, a physical therapist will typically begin by assessing an individual’s balance and coordination and then will create a customized therapy plan based on the individual’s needs and abilities. The plan may include exercises to improve strength and flexibility, as well as activities to improve balance and coordination. As the individual progresses in their therapy, the exercises and activities may become more challenging in order to continue to improve balance and coordination. Working with a physical therapist who can adapt the plan to each person’s abilities as they progress is important. As you work on your balance skills, what you do at your appointments will change to continue your growth. 

You’ll be given homework

In addition to working with a physical therapist, individuals can also perform balance exercises at home as part of their therapy. These exercises can include simple activities such as standing on one leg while brushing your teeth or doing a balance beam walk using a rolled-up towel. Your physical therapists may put together a list of exercises for you to do at home. You will get more out of your therapy if you do as your physical therapists ask. 

Many Benefits to Balance Therapy

Overall, balance therapy can be an effective way to improve balance and coordination, prevent falls, and increase mobility. If you are at risk of falling or have a condition that affects your balance, it’s worth talking to your doctor or a physical therapist about whether balance therapy might be a good option for you. The goal is for you to be able to do the things that you want to do and not feel scared of falling. 

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